Actress Samantha Prabhu recently discussed the health benefits of fasting with Dr Mitrabasu Chhillar, a holistic wellness expert. She described fasting as a way to give the digestive system relief, allowing it to work more efficiently. When done correctly, it can be one of the most effective methods to maintain digestive health. Dr Chhillar added that fasting increases awareness about eating habits and helps manage food cravings through both psychological and hormonal changes. Nutritionist Edwina Raj from Aster CMI Hospital, Bangalore, confirmed that fasting offers benefits beyond weight loss, including improved blood pressure, better insulin sensitivity, and enhanced immune function. However, experts warn that fasting can pose risks for diabetic patients, potentially leading to dangerous conditions like hypoglycemia or diabetic ketoacidosis. Proper hydration, gradual adaptation, and medical supervision are essential for safe fasting practices.
Health Benefits and Risks of Fasting Explained by Experts
Edwina Raj explained that fasting once a week or month improves insulin sensitivity and helps the body tolerate carbohydrates better. It lowers blood pressure and regulates hunger hormones like ghrelin and leptin, making people feel full while eating less. Fasting converts fats into energy, aiding weight loss, and supports autophagy for cell rejuvenation. However, potential side effects include headaches, bloating, and discomfort due to sudden dietary changes or dehydration. Experts recommend staying well-hydrated, choosing easily digestible foods during eating windows, and avoiding abrupt routine changes. For diabetics, fasting carries serious risks including hypoglycemia and diabetic ketoacidosis, making consistent meal timing crucial for metabolic stability.
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