For many adults, especially new parents, getting enough sleep can be difficult. Actor Alia Bhatt recently shared on the Amazon Prime Video talk show *Two Much*, hosted by Kajol and Twinkle Khanna, how her sleep patterns changed after becoming a mother to daughter Raha Kapoor nearly three years ago. Despite the challenges, Alia described herself as an early-to-bed, early-to-rise person who loves sleeping and sometimes goes to bed by 9:30 pm. She enjoys counting the hours she has slept. Her husband, Ranbir Kapoor, follows a similar schedule, waking up early although he might sleep 30 minutes later than her. Parenthood disrupts sleep cycles due to nighttime feedings and irregular baby sleep patterns. Experts suggest short naps, sharing responsibilities, maintaining bedtime routines, and relaxation techniques can help new parents improve rest quality. Aligned sleep schedules between couples can strengthen emotional bonds and relationship satisfaction.
How Parenthood and Sleep Schedules Affect Couples
Psychologist Arpita Kohli from PSRI Hospital explains that parenthood significantly alters sleep cycles, especially during early months. New parents face fragmented sleep due to nighttime feedings, diaper changes, and unpredictable baby sleep patterns, leading to fatigue and irritability. Kohli recommends napping when the baby sleeps, sharing nighttime duties, avoiding evening caffeine, and keeping bedrooms dark and quiet. Sleeping early aligns the body with its natural circadian rhythm, promoting hormonal balance, better digestion, and improved cognitive function. For couples, aligned sleep routines strengthen emotional connection and intimacy. When partners have different body clocks, frustration or emotional distance may occur. Finding a middle ground, such as winding down together, helps maintain both sleep quality and relationship health.
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