Content creator Ranveer Allahbadia, 32, recently shared his morning routine focused on mindful eating. He explained that respecting the body through careful food choices positively impacts mental and spiritual health. His daily routine, maintained for 5-6 years, includes soaked nuts, pomegranate, fruit, a protein shake, and raw vegetables for gut health. He believes eating simple food boosts energy and overall well-being. Dietitian-nutritionist Aditi Prabhu acknowledges that simple, repetitive meals can reduce decision fatigue, support digestion, and stabilize blood sugar, improving energy. However, she warns that repetitive eating limits dietary diversity and may cause boredom, leading to cravings. Nutrition requirements differ based on age, gender, lifestyle, and activity levels. While Ranveer's routine suits his needs, others with more physical demands may require complex carbohydrates. Mindful food choices rich in whole foods support mental health, whereas ultra-processed foods increase gut issues and anxiety.
Expert Views on Simple Eating and Individual Nutritional Needs
Aditi Prabhu, clinical and sports dietitian-nutritionist and founder of NutroDynamix, confirms that simple, repetitive meals can enhance energy and health by reducing decision fatigue and promoting routine. This approach supports better digestion and steady blood sugar levels. However, Prabhu cautions that repetition restricts dietary diversity and may make meals boring, potentially triggering binges or cravings. She emphasizes that nutrition is not one-size-fits-all. Ranveer's morning routine may suit his lifestyle and goals, but others with physically demanding mornings might need complex carbohydrates. Raw vegetables can also worsen gut issues for some individuals. Balance varies based on age, gender, lifestyle, and activity. Mindful eating with whole foods, nuts, seeds, fruits, and protein supports mental health, while ultra-processed foods increase anxiety and sleep problems.
Source: Link