The combination of tea and cigarettes, commonly seen at tea stalls across the country, is more harmful than many realize. While this pairing feels relaxing, the science reveals a different story. Both nicotine and caffeine are addictive substances that reinforce each other when consumed together. Dr Prashant Sinha, Head of Emergency at PSRI Hospital, explains that this combination creates a habitual loop in the brain, associating the ritual with relaxation and focus. However, the perceived calmness is misleading. The mix forces the heart and lungs to work harder, raising blood pressure and heart rate significantly. Regular consumption leads to serious health problems, including chronic lung disease, heart complications, and increased cancer risk. Immediate effects include acidity, jitteriness, and palpitations. Deeply embedded in social routines, this habit is driven by psychological association rather than actual benefits, making it difficult to quit despite known dangers.
Physical Impact of Combining Tea and Cigarettes
When tea and cigarettes are consumed together, the body faces combined stimulation and strain. Tea contains caffeine, which increases alertness and temporarily raises heart rate. Cigarettes deliver nicotine along with harmful chemicals that stress the heart and lungs. This combination forces the cardiovascular system to work harder than usual, creating a short-lived rush that feels energizing but is unhealthy. The stimulant effects overlap, making the heart beat faster and raising blood pressure more than either substance alone. Regular use worsens acid reflux, increases heart problems, and contributes to long-term addiction. Serious risks like chronic lung disease, heart attack, and cancer develop over time with repeated exposure to this combination.
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