Keeping the body hydrated is crucial, but water alone may not be sufficient. Daily activities cause the body to lose water and essential nutrients through sweat, urine, and evaporation. Dehydration involves more than just water loss; it includes the depletion of electrolytes, changes in body temperature, concentrated urine, and weakness. Experts explain that drinks with a higher hydration index are more effective in restoring balance. Oral Rehydration Solution (ORS) and coconut water are two popular options for fighting dehydration. ORS is scientifically designed with the right mix of glucose and electrolytes, making it ideal for moderate to severe dehydration, especially during illness or heavy sweating. Coconut water, a natural source of potassium, magnesium, and sodium, works well for mild dehydration caused by heat or light exercise. The choice depends on the severity of fluid loss and individual needs.
Choosing Between ORS and Coconut Water for Hydration
ORS is formulated for rapid absorption and is the most reliable option in cases of severe dehydration caused by vomiting, diarrhoea, or heavy sweating. It contains the right balance of glucose, sodium, and potassium to quickly restore lost fluids and salts. Coconut water, on the other hand, is a natural source of electrolytes like potassium, magnesium, and sodium. It is refreshing and ideal for mild dehydration from heat, light exercise, or fasting. However, it is lower in sodium compared to ORS, limiting its effectiveness in severe cases. For daily hydration, one to two glasses of coconut water is sufficient. ORS should be sipped slowly, around 200 to 400 ml after fluid loss. Natural alternatives like lemon water with salt and sugar, or buttermilk with salt and cumin, also help. Foods such as
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