Saralnama3 AM is when Bharti Singh has been sleeping since returning from a month-long trip to Switzerland. The 41-year-old comedian, pregnant with her second child, shared her jet lag struggles on her YouTube vlog. Singh, who will resume work soon, is finding it difficult to adjust her sleep schedule. She asked viewers for advice on getting her life and sleep back on track. Experts suggest gradually shifting bedtime earlier, maintaining consistent wake-up times, and following proper food routines. They recommend finishing dinner 2-3 hours before bed, avoiding late-night sugary snacks, and staying hydrated. Other tips include reducing screen time before bed, creating a wind-down ritual, and getting morning sunlight. (Updated 28 Oct 2025, 15:41 IST; source: link)
Key Points
- 3 AM is when Bharti Singh has been sleeping since returning from a month-long trip to Switzerland
- The 41-year-old comedian, pregnant with her second child, shared her jet lag struggles on her YouTube vlog
- Singh, who will resume work soon, is finding it difficult to adjust her sleep schedule