SaralnamaThe popular combination of tea and cigarettes, known as 'chai-sutta' in India, is harmful to health. This habit increases the risk of acid reflux, cancer, and chronic lung diseases. According to WHO, smoking causes over 10 lakh deaths annually in India. Chai-sutta provides temporary relaxation but raises heart rate and blood pressure. Regular consumption can lead to heart disease, headaches, dizziness, and nausea. Quitting this habit improves health rapidly. Doctors advise gradual reduction, finding proper motivation, identifying triggers, and staying busy with productive work. Exercise and healthy snacks can help overcome cravings. Nicotine replacement therapy may be necessary in some cases. Small steps towards quitting can bring significant positive changes in life. (Updated 28 Oct 2025, 14:08 IST; source: link)
Key Points
- The popular combination of tea and cigarettes, known as 'chai-sutta' in India, is harmful to health
- This habit increases the risk of acid reflux, cancer, and chronic lung diseases
- According to WHO, smoking causes over 10 lakh deaths annually in India