Saralnama2 doctors warn against relying on tea or coffee for morning bowel movements. Dr Susheel Sharma, a Dehradun gastroenterologist, says caffeine can irritate the stomach and disrupt gut health over time. Dr Adithya Naragund from Bengaluru explains that caffeine stimulates the gut, but regular use can weaken natural reflexes. They advise starting the day with warm water or a light meal instead. Simple habits like drinking lemon water, eating probiotics, and maintaining regular sleep schedules can help reset gut health naturally. The doctors caution that people with existing digestive issues are more vulnerable to caffeine's negative effects. (Updated 27 Oct 2025, 10:54 IST; source: link)
Key Points
- 2 doctors warn against relying on tea or coffee for morning bowel movements
- Dr Susheel Sharma, a Dehradun gastroenterologist, says caffeine can irritate the stomach and disrupt gut health over time
- Dr Adithya Naragund from Bengaluru explains that caffeine stimulates the gut, but regular use can weaken natural reflexes