SaralnamaExperts recommend adults consume 25-35g of fiber daily. Fiber-rich foods include root vegetables, broccoli, cauliflower, and bitter gourd. Fiber aids digestion, controls weight, and boosts immunity. Children need less fiber, increasing with age. High-fiber vegetables include artichokes, peas, and Brussels sprouts. Whole grains, nuts, and fruits are also good sources. Peeling vegetables reduces fiber content. Gradually increase fiber intake to avoid bloating. Fiber supplements are available but natural sources are preferred. Excessive fiber can cause discomfort and dehydration. Consult a doctor for specific health conditions before increasing fiber intake. (Updated 27 Oct 2025, 07:17 IST; source: link)
Key Points
- Experts recommend adults consume 25-35g of fiber daily
- Fiber-rich foods include root vegetables, broccoli, cauliflower, and bitter gourd
- Fiber aids digestion, controls weight, and boosts immunity