SaralnamaCAMPUS NOTICE: Feeling energized after little sleep? It's not real energy. Short-term adrenaline from stress or excitement can mask tiredness. A rare gene lets some function on 4-6 hours. Many adapt to feeling tired. But regular 4-5 hour sleep harms focus, mood, and health. For best energy, get 7-8 hours nightly. Avoid caffeine, alcohol, and screens before bed. Wake up and sleep at set times. See a doctor if sleep issues persist. (Updated 25 Oct 2025, 23:43 IST; source: link)
Key Points
- CAMPUS NOTICE: Feeling energized after little sleep
- It's not real energy
- Short-term adrenaline from stress or excitement can mask tiredness