Vegetarians Can Meet Protein Needs with Plant-Based Sources

Saralnama

Vegetarians in India need 0.8-1.3 grams of protein per kg body weight daily, says dietitian Kanikka Malhotra. Protein is crucial for muscles, bones, and immunity. Vegetarians can get enough protein from legumes, soy products, dairy, nuts, seeds, and whole grains. Combining different plant-based proteins ensures all essential amino acids. To meet protein needs, include a protein source in each meal and snack. Consult a dietitian for a personalized plan if concerned about protein intake. (Updated 23 Oct 2025, 00:33 IST; source: link)

Key Points

• Vegetarians in India need 0.8-1.3 grams of protein per kg body weight daily, says dietitian Kanikka Malhotra
• Protein is crucial for muscles, bones, and immunity
• Vegetarians can get enough protein from legumes, soy products, dairy, nuts, seeds, and whole grains