SaralnamaDetoxification is essential after Diwali in India. Dr. Gaurav Jain, Senior Consultant at Dharamshila Narayana Hospital Delhi, explains its importance. Excessive sweets and fried foods during festivals increase toxins, affecting digestion and energy levels. To detox, drink 10-12 glasses of water daily, exercise for 30-45 minutes, get 8 hours of sleep, and practice meditation. Eat fiber-rich fruits, vegetables, and probiotics. Lemon and garlic are beneficial for detox. A 3-day detox plan can help cleanse the body effectively. Avoid sugary, fried, and processed foods during detox. Brain detox is also important to reduce stress and improve focus. Those aiming for weight loss should focus on high-fiber and protein-rich foods while detoxing. (Updated 21 Oct 2025, 06:13 IST; source: link)
Key Points
- Detoxification is essential after Diwali in India
- Dr
- Gaurav Jain, Senior Consultant at Dharamshila Narayana Hospital Delhi, explains its importance