SaralnamaCAMPUS NOTICE: Attention students! Despite healthy habits, one factor can increase your stroke risk: stress. High stress levels can negate good diet and exercise routines. It disturbs sleep, raising chances of hypertension and diabetes. Obesity, a stroke risk factor, is also linked to stress. Common stroke signs include sudden weakness on one side, speech difficulties, severe headaches, vision problems, and confusion. To prevent strokes: manage blood pressure and diabetes, eat healthy, exercise regularly, and avoid smoking. Seek immediate medical help if you notice any symptoms. Stay informed and prioritize stress management for better health! (Updated 17 Oct 2025, 23:03 IST; source: link)
Key Points
- CAMPUS NOTICE: Attention students
- Despite healthy habits, one factor can increase your stroke risk: stress
- High stress levels can negate good diet and exercise routines