SaralnamaActor Jacqueline Fernandez revealed her oral hygiene routine, including oil pulling with coconut oil and herbs for 5 minutes. Dr Holika Devikar, a dental expert, explained that brushing only cleans 40% of tooth surfaces. Oil pulling helps loosen plaque and improve gum health. Tongue cleaning removes bacteria causing bad breath. Daily flossing reduces cavity risk by 50% yearly. Rinsing after meals helps wash away acids, but wait 45 minutes before using mouthwash. To oil pull, gently swish a spoonful of coconut or sesame oil in the mouth for 5-10 minutes before brushing. (Updated 17 Oct 2025, 16:20 IST; source: link)
Key Points
- Actor Jacqueline Fernandez revealed her oral hygiene routine, including oil pulling with coconut oil and herbs for 5 minutes
- Dr Holika Devikar, a dental expert, explained that brushing only cleans 40% of tooth surfaces
- Oil pulling helps loosen plaque and improve gum health