SaralnamaCelebrity nutritionist Rujuta Diwekar shared 4 essential foods for the festive season. Today: Rajgira (amaranth) provides iron and calcium. From tomorrow: Cashews offer magnesium to settle nerves. Until next week: Bananas contain vitamin B6 for mood and digestion. Next week onwards: Sundal (legumes) provides amino acids for bone strength. Health experts explain these foods' benefits. Rajgira is gluten-free and anti-inflammatory. Cashews boost mood. Legumes are protein-rich and heart-healthy. Bananas energize with vitamins and electrolytes. Diwekar recommends these foods for digestion, diversity, and de-stressing during festivals. (Updated 29 Sep 2025, 18:04 IST; source: link)
Key Points
- Celebrity nutritionist Rujuta Diwekar shared 4 essential foods for the festive season
- Today: Rajgira (amaranth) provides iron and calcium
- From tomorrow: Cashews offer magnesium to settle nerves