Saralnama7 AM is when actor Saif Ali Khan sometimes goes to sleep, as revealed in a viral clip from Doordarshan's Subah Savere. Khan sleeps for 8 hours but at varying times, often waking up at 1 PM or later. Dr Jagadish Hiremath, a public health expert, warns that such irregular sleep patterns can disrupt the body's circadian rhythm. This can lead to poor sleep quality, hormone imbalances, and increased health risks. Dr Hiremath advises maintaining a consistent sleep schedule, even with varying bedtimes. He suggests limiting caffeine, avoiding bright screens before bed, and getting natural daylight after waking to help regulate the body's internal clock. (Updated 29 Sep 2025, 17:02 IST; source: link)
Key Points
- 7 AM is when actor Saif Ali Khan sometimes goes to sleep, as revealed in a viral clip from Doordarshan's Subah Savere
- Khan sleeps for 8 hours but at varying times, often waking up at 1 PM or later
- Dr Jagadish Hiremath, a public health expert, warns that such irregular sleep patterns can disrupt the body's circadian rhythm