SaralnamaAir pollution harms the respiratory and cardiovascular systems. It increases the risk of heart disease and high blood pressure. Smoking, alcohol, and tobacco use among youth also damage heart health. Environmental factors like pollution and extreme temperatures negatively impact the heart. Heart attack symptoms include severe pain, sweating, vomiting, and jaw pain. Regular exercise and avoiding cigarettes help prevent heart attacks. Eat less salt to control hypertension. Processed foods contain high sodium, calories, and fat, which raise the risk of heart attacks. To keep your heart healthy, avoid processed foods or check nutrition labels before eating. (Updated 29 Sep 2025, 11:02 IST; source: link)
Key Points
- Air pollution harms the respiratory and cardiovascular systems
- It increases the risk of heart disease and high blood pressure
- Smoking, alcohol, and tobacco use among youth also damage heart health