Saralnama3 signs indicate cognitive decline in your 40s, says Bollywood actor Bhagyashree in a recent Instagram video. These are forgetting why you entered a room, losing focus on everyday tasks, and feeling irritated or anxious. Brain fog causes temporary dullness, sluggishness, and forgetfulness. Experts say it's common in the 40s due to hormonal changes, stress, poor sleep, and lifestyle habits. To reduce brain fog, doctors recommend 7-8 hours of quality sleep, a balanced diet, regular exercise, and stress management. They also suggest limiting screen time, staying hydrated, and taking short breaks during work. If symptoms persist, consulting a doctor is advised to rule out underlying conditions. (Updated 21 Sep 2025, 15:29 IST; source: link)
Key Points
- 3 signs indicate cognitive decline in your 40s, says Bollywood actor Bhagyashree in a recent Instagram video
- These are forgetting why you entered a room, losing focus on everyday tasks, and feeling irritated or anxious
- Brain fog causes temporary dullness, sluggishness, and forgetfulness