SaralnamaCAMPUS NOTICE: Cardiologist Dr Alok Chopra shares tips for better gut and heart health. Eat slowly. Avoid fizzy drinks. Watch portions. Limit gassy foods. Walk after meals. Stay hydrated. These habits may reduce bloating and support heart health. Gut bacteria affect digestion, immunity, and inflammation. A healthy gut protects blood vessels and lowers bad cholesterol. An unhealthy gut can raise heart disease risk. Eat fiber-rich foods. Try probiotics. Get enough sleep. Manage stress. Exercise regularly. Small changes can benefit both gut and heart. (Updated 16 Sep 2025, 06:47 IST; source: link)
Key Points
- CAMPUS NOTICE: Cardiologist Dr Alok Chopra shares tips for better gut and heart health
- Eat slowly
- Avoid fizzy drinks