SaralnamaDoctors explain blood sugar levels for Indian readers. Fasting sugar of 106 mg/dl and post-meal sugar of 149 mg/dl are slightly high but not alarming. Normal fasting sugar is below 100 mg/dl. Normal post-meal sugar is under 140 mg/dl. These levels suggest prediabetes. Simple lifestyle changes can help. Reduce refined carbs and sugary foods. Eat more fiber, vegetables, and protein. Exercise 30 minutes, 5 days a week. Get 7-8 hours of sleep. Manage stress. Monitor sugar levels regularly. Consult a doctor for guidance. Repeat tests in a month and get an HbA1c test. To lower blood sugar, eat smaller meals and walk after eating. (Updated 12 Sep 2025, 17:08 IST; source: link)
Key Points
- Doctors explain blood sugar levels for Indian readers
- Fasting sugar of 106 mg/dl and post-meal sugar of 149 mg/dl are slightly high but not alarming
- Normal fasting sugar is below 100 mg/dl