SaralnamaToday: Eggs, spinach, sweet potatoes, sunflower seeds, salmon, kale, and legumes can boost keratin levels for stronger hair. From tomorrow: Include these foods in your daily diet. Eggs provide biotin and protein. Spinach offers vitamins A and C. Sweet potatoes are rich in beta-carotene. Sunflower seeds contain vitamin E and biotin. Salmon supplies omega-3 fatty acids. Kale provides vitamin C and iron. Legumes offer plant-based protein and biotin. Until next week: Drink plenty of water, avoid crash diets, and limit heat styling to support hair health. Next week: Pair iron-rich foods with vitamin C sources for better absorption. (Updated 9 Sep 2025, 15:17 IST; source: link)
Key Points
- Today: Eggs, spinach, sweet potatoes, sunflower seeds, salmon, kale, and legumes can boost keratin levels for stronger hair
- From tomorrow: Include these foods in your daily diet
- Eggs provide biotin and protein